Ayurvedic Approach to Lifestyle Diseases
Modern lifestyle diseases arise from poor dietary habits, stress, sedentary routines, and environmental factors.
Ayurveda focuses on balancing Vata, Pitta, and Kapha doshas, detoxifying the body, and restoring harmony for long-term wellness.
Common Lifestyle Diseases Treated in Ayurveda
✔ Obesity (Sthoulya) – Excess Kapha accumulation leads to weight gain.
✔ Diabetes (Prameha) – Metabolic disorder due to imbalanced digestion and energy flow.
✔ Hypertension () – High blood pressure caused by aggravated Vata and Pitta.
✔ Heart Disease (Hridroga) – Poor circulation and cholesterol imbalances.
✔ Stress & Anxiety (Chittavikara) – Mental health disturbances due to excess Vata.
✔ Insomnia (Anidra) – Sleep disorders caused by nervous system imbalances.
✔ Digestive Disorders (Agnimandya) – Acid reflux, constipation, and bloating.
✔ Thyroid Disorders (Galaganda) – Endocrine imbalances affecting metabolism.
✔ Fatigue & Weak Immunity (Ojokshaya) – Low energy and poor immune response.
Panchakarma(Detox Therapies) for Lifestyle Disease Management
✔ Vamana
✔ Virechana ✔ Basti
✔ Nasya
✔ Abhyanga
✔ Shirodhara
Ayurvedic Dietary Recommendations for a Healthy Lifestyle
✔ Follow a Dosha-Balancing Diet: Fresh, seasonal, and organic foods.
✔ Consume Herbal Teas: Ginger, tulsi, and cinnamon for digestion and immunity.
✔ Avoid Processed & Junk Foods: Reduce sugar, fried foods, and artificial additives.
✔ Drink Warm Water: Aids digestion and detoxification.
✔ Include Superfoods: Ghee, nuts, seeds, and leafy greens.
✔ Eat Mindfully: Follow Ayurvedic meal timings and portion control.
Lifestyle Modifications for Disease Prevention
✔ Practice Yoga & Pranayama: Enhances flexibility, reduces stress, and boosts immunity.
✔ Daily Meditation: Balances emotions, improves focus, and calms the mind.
✔ Follow a Proper Sleep Routine: Early bedtime and quality rest.
✔ Stay Active: Regular walks, stretching, and physical activity.
✔ Manage Stress Naturally: Herbal remedies, self-care, and relaxation techniques.
✔ Follow Dinacharya (Daily Routine): Aligns lifestyle with natural rhythms.
Why Choose Advait Ayurveda™ for Lifestyle Diseases?
✔ Holistic & Natural Healing – Addresses root causes, not just symptoms.
✔ Personalized Wellness Plans – Treatments tailored to individual body types.
✔ Sustainable & Side-Effect-Free – Long-term health benefits with no harm.
✔ Prevention-Focused Approach – Encourages proactive health maintenance.