Ayurvedic Approach to Musculoskeletal Disorders
Musculoskeletal diseases affect the bones, joints, and muscles, leading to pain, stiffness, and restricted movement.
Ayurveda focuses on balancing Vata, Pitta, and Kapha doshas, detoxification, and rejuvenation to restore mobility and strength.
Common Musculoskeletal Conditions Treated in Ayurveda
✔ Arthritis (Osteoarthritis & Rheumatoid arthritis) – Joint pain and stiffness due to toxin accumulation and degeneration.
✔ Osteoporosis – Weakening of bones due to depleted calcium.
✔ Sciatica – Nerve pain caused by Vata imbalance and inflammation.
✔ Spondylosis – Degenerative changes in the spine.
✔ Fibromyalgia – Chronic muscle pain and fatigue.
✔ Tendonitis – Inflammation of tendons causing restricted movement.
✔ Gout – Joint swelling due to High uric acid levels in body.
✔ Back Pain – Muscular strain, nerve compression, or postural issues.
Panchakarma (Detox Therapies) for Musculoskeletal Disorders
✔ Abhyanga
✔ Swedana
✔ Basti
✔ Pinda Sweda
✔ Virechana
✔ Kati Basti
✔ Janu Basti
Ayurvedic Diet for Strong Bones & Flexible Joints
✔ Avoid Excessive Sour & Processed Foods: These aggravate joint issues.
✔ Stay Hydrated with Herbal Decoctions
✔ Include Healthy Fats: Ghee and flaxseeds for lubrication of joints.
✔ Follow a Regular Eating Schedule: Maintain digestive fire (Agni) for nutrient absorption.
Lifestyle Modifications for Musculoskeletal Wellness
✔ Daily Yoga & Stretching: Improves flexibility and reduces stiffness.
✔ Pranayama & Meditation: Calms the nervous system and enhances healing.
✔ Proper Posture & Ergonomics: Prevents strain on muscles and joints.
✔ Regular Sun Exposure: Enhances Vitamin D absorption for bone strength.
✔ Sound Sleep & Stress Management: Vital for muscle recovery and relaxation.
✔ Avoid Overexertion: Maintain a balance between activity and rest.
Why Choose Advait Ayurveda™ for Musculoskeletal Disorders?
✔ Holistic Healing – Treats the root cause, not just symptoms.
✔ Personalized Treatments – Tailored to individual Prakriti (body constitution).
✔ Natural & Chemical-Free – Safe, effective, and side-effect-free remedies.
✔ Long-Term Relief – Strengthens joints, muscles, and bones naturally.
✔ Restorative & Preventive Focus – Enhances overall mobility and function.